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Milo-Banana Smoothie Recipe

Milo-Banana Smoothie Recipe

Posted by on Mar 23, 2015 | 0 comments

milo smoothie

When you buy 1kg of Milo, you get a Champ Towel, like this:

milo towel champ

Might as well if you have a Milo make this creamy Milo-Banana smoothie…

milo smoothie

It’s kid-friendly too…


Please see ingredients below:

Milo Banana Smoothie Recipe


1 1/2 cup milk

3 tbsp Milo

1 ripe banana

3 cubes of ice



Put all the ingredients in a blender for 30-60 seconds.

Serve and enjoy!


If you like something more filling, you can add oatmeal and peanuts, just like this:


Thanks for dropping by ladies!


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How To Take Photos In Low Light Without Using A Flash

How To Take Photos In Low Light Without Using A Flash

Posted by on Mar 18, 2015 | 4 comments

using iso setting

It’s easy to take photos in natural light.  If you are using a phone camera just snap it and post it; if you are using a point and shoot or a DSLR camera, your Auto or Program mode comes in very handy, specially if you are not in your artistic mood to take creative shots.

Now, what if you were not blessed with natural light and you were in a situation where very low light is available?  Think of indoor where regardless of time the light that comes in inside was very limited.

Your built-in camera flash will be a good solution, probably… but most of you know exactly how a photo taken with an in-camera flash looks like, right? Usually, an in-camera flash only lightens the front of your subject only resulting in not-so pretty photos of your subject.  I do not have a sample picture I can show to you right now so I want to invite you to close your eyes and remember all your photos with your family taken with a built-in camera flash years before.

Now open your eyes and continue reading…
Today, I want to introduce you to ISO, next week I will talk about aperture, then next-next week about shutter speed.

If you’re new to digital photography, making sense of all the lingo and acronyms can be a rather daunting task, but it’s also key to knowing your way around your camera and taking excellent photos.

I put together photos of where you can find your ISO setting in your camera devices.

iso settings

In very basic terms, ISO is the level of sensitivity of your camera to available light.

The lower the ISO number, the less sensitive it is to the light, while a higher ISO number increases the sensitivity of your camera.

The part within your camera that can change sensitivity is called sensor. It is the most important (and most expensive) component of a camera and it is responsible for gathering light and transforming it into an image. With increased sensitivity, your camera sensor can capture images in low-light environments without having to use a flash. But higher sensitivity comes at an expense – it adds grain or “noise” to the pictures.

Take a look at the following picture.


ISO 3200


ISO 200

The difference is clear – the image on the left hand side at ISO 3200 has a lot more noise in it, than the one on the right at ISO 200.

This is the most “OA” representation of the high and low ISO.  I took the picture with high ISO in a place where there’s very low light available (honestly, in the bathroom) the other one with ISO 200, I took on my work table with a lot of natural light coming in.

I want to stress out that you should always try to stick to the lowest ISO of your camera, which is typically ISO 100 or 200, whenever possible. When there is plenty of light, you should always use the lowest ISO, to retain the most detail and to have the highest image quality. 

So when do we need to increase ISO?

You should increase the ISO when there is no enough light for the camera to be able to quickly capture an image. Anytime I shoot indoors and there’s very low light available, I would simply adjust the ISO to a higher setting, usually 400-800.  But before increasing the ISO, you should think if it is OK for you to introduce noise to the image or a noise looks more pleasant than using your built-in camera flash.

I hope this helps you understand your ISO settings.  If you have questions please let me know in your comment below.


Happy shooting ladies!













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Olive Oil and Sardine Pasta Recipe

Posted by on Mar 16, 2015 | 0 comments

olive oil and sardine pasta recipe

I got this recipe from my super sexy friend, Rhoda!  This one is super easy and super yummy.  You will only need olive oil, sardines and a lot of garlic!

pasta recipe

Although my kids love it… I’m not sure if your kids will love it too… The taste is a bit unfamiliar since it has a lot of garlic and the taste of olive oil is very prominent… but I’ not sure…  you can have them try it and if they don’t like you can always keep it in the fridge for 2-3 days and have it all for yourself for lunch or dinner.   :)

I bought most ingredients from Landmark but I think the ingredients are fairly common so any grocery store should have it too.

11015895_10204523681506198_2001112523_n 11063290_10204523681306193_1585618805_nOlive Oil and Sardine Pasta Recipe


1/2 cup olive oil
use all the reserved oil from bottled sardines
2 tablespoon minced garlic
1 cup diced tomato (I used cherry tomatoes.)
1 cup flaked Spanish sardines (pick the super spicy if you are a fan of spicy food)
400 g capellini or spaghetti pasta
salt and pepper, to taste


1. In a large sauté pan, heat olive oil and oil from sardines. Sauté garlic until fragrant and a bit brown. Add diced tomatoes and toss quickly. Add flaked sardines and cook for a minute. Toss in cooked capellini pasta. Season with salt and pepper.

2. You can add Parmesan cheese (optional).

3. Serve and indulge.






The truth is I don’t know how to photograph a pasta, they seem to be very-very challenging.  The pictures above are my two best shots out of over 20 takes from different plate styling and camera composition, besides a bowl of soup, this is one is the hardest to look pretty and delicious in photo. I guess, I need more practice, practice, practice. :)  I’ll let you know if I found a trick.

Next time ladies!  See you!








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